About Sylvia
I’m Sylvia, a personal trainer with over 20 years of experience and a mum of two. I love helping people feel stronger, healthier and more confident, and I’m especially passionate about supporting women through different stages of life. From pre and postnatal fitness to perimenopause and menopause, I understand how your body changes and how important the right support can be.
After completing my Master’s in Sports and Exercise Physiology, I worked with Nuffield Health, but I missed the connection you get from working closely with people. That’s what led me to co-found North Leeds Fitness, where I could build real relationships and support clients long term.
I now run personal training and small group sessions from our private studio, creating a friendly, supportive space where everyone feels comfortable and motivated.
Outside of work, I love strength training, yoga and netball (which I’ve recently got back into after 20 years!). I also enjoy long walks, good food, travel and time with my family—and I truly believe in finding a healthy balance between staying active and enjoying life.
About Chris
I’m Chris, a personal trainer with a background in boxing. After 5 years as an amateur boxer, I went on to have a number of professional fights before injuries led me to step away from the sport. Coaching has always been a big part of my life, starting with boxing at a young age and naturally progressing into personal training.
Over the years, I’ve developed a real interest in injury prevention and rehabilitation, and discovered a passion for Pilates as a way to build strength, improve movement and support recovery. I’ve worked with a wide range of clients, including those with chronic conditions, which has taught me how important it is to adapt training to each individual. It’s something I find both interesting and genuinely humbling.
I support Sylvia in running North Leeds Fitness, and we’re lucky to work from our private studio in Shadwell. I currently coach my son’s under 9's football team, which I really enjoy. Outside of work, I love bird watching, wildlife and spending time in Scotland—my favourite place to switch off and recharge.
Transforming lives through inclusive fitness & expert coaching.
We are a community-driven team in North Leeds, dedicated to making high-quality health coaching inclusive for every body. Our approach is simple: we provide the expert guidance and energetic support you need to reach your goals in a space where you truly belong.
Inclusive Approach
Fitness for Everyone
- Personalised plans for all abilities.
- Safe, ego-free workout spaces.
- Expert coaching focused on strength.
- Inclusive community for real results.