BUILD STRENGTH • INCLUSIVE FITNESS • PERSONAL RESULTS • ACCESSORIZE YOUR LIFESTYLE
Who We Help
Women during pregnancy and after birth
People returning to exercise after injury
People wanting to lose weight and improve fitness
People looking to build strength and confidence
Older adults wanting to stay active and independent
Runners and sports people looking to improve performance
Why Choose North Leeds Fitness?
Private Studio Training
Train in a fully equipped private studio without the crowds, queues or distractions of a commercial gym.
Experienced Coaching
Benefit from over 20 years of experience educated to MSc level helping people improve their fitness, health and confidence.
Specialist Support
From women's health coaching to rehabilitation and sports massage, we provide support for every stage of your fitness journey.
Personalised Approach
Every programme is tailored to your goals, ability and lifestyle.
Meet the Team
North Leeds Fitness is home to women's health trainer Sylvia Thompson-Wong MSc (Trainwithsylv) and Chris Thompson (CT Personal Training & Rehab).
Together we provide personal training, small group classes, health coaching, rehabilitation and sports massage from our private North Leeds studio.
With over 20 years of experience, we help people of all ages and abilities become stronger, fitter and more confident. From pregnancy and postnatal recovery to rehabilitation, sports performance and healthy ageing, we're here to support your journey.
Services Offered
Whether you're looking for focused 1:1 sessions, supportive group environments, or the convenience of online training, we have a path for you. Our coaching is tailored to all fitness levels in a welcoming, inclusive space.
Online Coaching
Stay accountable and achieve your fitness goals with personalised online coaching. Receive a tailored training programme, regular support and expert guidance from us, wherever you are.
Ideal for busy people who want flexibility while still benefiting from professional coaching and accountability.
From £200 per month
Online Classes
Join our friendly live Zoom classes from the comfort of your own home. Enjoy expert instruction, motivation and support while improving your strength, fitness, mobility and wellbeing. If you can't make a live session, you'll also have access to our library of recorded classes, allowing you to exercise whenever it suits you.
From £8 per class
Sports Massage
Relieve muscle tension, improve mobility and support your recovery with our sports and remedial massage treatments. Whether you're training for an event, recovering from injury, dealing with everyday aches and pains, or simply feeling tight and stiff, treatments are tailored to your individual needs to help you move and feel better.
From £40
Ready to Start Your Journey?
Whether you're looking to build strength, improve fitness, recover from injury or simply feel more confident in your body, we'd love to help.
📍 Private Studio in Shadwell, North Leeds
northleedsfitness@gmail.com
Train in a Private Studio
No crowded gym floor. Just focused, personalised coaching.
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Experienced Coaches
Nearly 20 years helping clients achieve sustainable results.
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Specialist Support
Personal training, women's health, rehabilitation and sports massage in one place.
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