NLP and Lifestyle Coaching

NLP can help clients overcome various problems such as depression, anxiety, poor lifestyle, dietary and fitness issues, relationships and professional problems, long term. Ultimately, improving quality of life, happiness, confidence and achieve self fulfilment.

"Be who you want to be"


Your Coach

Chris is a fully qualified NLP Master Practitioner and life coach. He has experience working with athletes, businesses and personal clients around Leeds, West Yorkshire. He specialises in providing solutions for personal problems, issues, addiction and phobias. Chris uses his extensive knowledge and experience as a health professional to concentrate on lifestyle development such as fitness, performance and diet.


How Could NLP Help Me?

NLP is a set of tools which can be used to facilitate powerful, quick and long lasting change in both individuals and organisations.

It is an extremely flexible tool kit and can used for a variety of different issues. Here are some of them:

  • Anxiety and Stress
  • Arts and Creativity
  • Business
  • Confidence
  • Dyslexia
  • Education
  • Fears and Phobias
  • Health and Wellbeing
  • Health Professionals
  • Parenting
  • Personal Change
  • Presentation Skills
  • Relationships
  • Sport



What do sessions consist of?

We spend time discussing what your short and long term goals are. We will determine an action plan in order for you to achieve these goals. Weekly sessions are optimal, we can come to you or you can use various meeting rooms in North Leeds. Sessions can be done over the webcam if you frequently travel. We will discuss various techniques for awareness of certain behaviours. You will be encouraged to leanr these technqiues for longetivy. Constant communcation and review sessions will ensure you are on your way to achieve your ultimate goal.


Each hourly session costs £45. Cancellations within 24 hours must be paid in full.

Whatever your goals are we aim to surpass them. Take the first step by booking a consultation today.


More about NLP

Neuro Linguistic Programming or NLP is a system developed by Richard Bander and John Ginder in the early 70s. In this system it is believed a person can improve himself by changing his outlook in life in a positive manner. In NLP, it is taught that language and behaviour are highly structured and as such, they can be modelled. Modelling is a method wherein behaviours, language and beliefs of another person are gathered and combined then created to a form which can be taught to others. In sport, Neuro Linguistic Programming can help you improve in your game. It helps you concentrate on things and make you become more aware of the things you're doing. If there's something wrong it can be corrected right away. For example, a golfer who can't hit the ball properly because of his form would take notice of it and implement change. So the next time he hits a ball would be in proper form.